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Should You Use Medication for Seasonal Affective Disorder?

Though some people decide to use light therapy or a specific diet to combat their seasonal affective disorder (SAD), others may benefit from taking medication. Here is some information that can help you decide whether or not medication is right for you. Is Medication Right for You? Some basic questions to start out with focus […]

Dealing with Depression – Change Your Perspective

Things aren’t always as they seem. It’s easy for us to interpret a situation based on what we see and hear, but we don’t usually have all the information. This is particularly true when we’re experiencing depression. We get short-sighted and our view of the world is not necessarily correct. That’s why it’s important for […]

Two Major Signs of Suicidal Thought

Depression is hard. It zaps your energy, makes it difficult to focus, and makes the whole world seem dark and unwelcoming. Dealing with negative emotions all the time, such as sadness, frustration, or confusion, is exhausting. Yet restful sleep may not be easy to find. If you or someone you know is struggling with depression, […]