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Should You Use Medication for Seasonal Affective Disorder?

Though some people decide to use light therapy or a specific diet to combat their seasonal affective disorder (SAD), others may benefit from taking medication. Here is some information that can help you decide whether or not medication is right for you. Is Medication Right for You? Some basic questions to start out with focus […]

Seasonal Affective Disorder: An Introduction

Do you prefer the sunny months of June, July, and August? Are the first warm days of spring especially sweet to you? Do you tend to gain weight during the winter? If you are struggling with depression and find that you can relate to some of these statements, you may be dealing with a specific […]

Sleeping Tips for Seasonal Affective Disorder

If you struggle with Seasonal Affective Disorder (SAD), chances are you might be sleeping too much. Or perhaps, you aren’t sleeping enough. As silly as it may seem, sleep problems can wreck all kinds of havoc on our lives, and they need to be dealt with. We all require different amounts of sleep. In order […]