If you are considering hurting yourself, please call 1-800-273-TALK

Should You Use Medication for Seasonal Affective Disorder?

Though some people decide to use light therapy or a specific diet to combat their seasonal affective disorder (SAD), others may benefit from taking medication. Here is some information that can help you decide whether or not medication is right for you. Is Medication Right for You? Some basic questions to start out with focus […]

Two Major Signs of Suicidal Thought

Depression is hard. It zaps your energy, makes it difficult to focus, and makes the whole world seem dark and unwelcoming. Dealing with negative emotions all the time, such as sadness, frustration, or confusion, is exhausting. Yet restful sleep may not be easy to find. If you or someone you know is struggling with depression, […]